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  • Becky Handley


Happy New Year everyone! I know I'm a bit late with this but I have been enjoying a relaxing Christmas and New Year back in my home town. My first term of third year went well but it's still nice to be able to switch off from all the work, even just for a little bit.

2018, all in all, was a good year. I had my bad days but I am beginning to realise that is just a part of life. It's just if you throw in anxiety/depression etc. those bad days can feel like the end of the world. I am very quick to throw my hands up in the air and just feel like I should give up completely.

In 2019, I am going to do my best to stay positive, talk more if something is bothering me, instead of letting it fester inside of me, building up more and more. Also, I am going to let go of worry when it comes to things I can't control. Enjoying the journey, the progress, letting go of all the fears I hold and understanding that failures are all apart of life.

The only way a person can ever truly fail is by not trying at all.

This isn't a 'resolution', just something I'm trying to work on, along with a few more things which I might share in the coming weeks.

I hope you all had a lovely New Year!

Take care,

BH x

#newyear #newyearintentions #mentalwellbeing #pma #mentalhealthmatters

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